Okay I start having another panic attack about 45 minutes ago, I took a xanax and let it melt under my tongue and then drank some water, I am still panicky... something just does not seem right, when do you go to the hospital and just say, there is something really wrong with me, I can not get over the panic attacks-this is a first that it hasn't helped at all. If it's .25 it probably won't do much for the attacks you are experiencing. I have the shaky feeling, and like I can't breath. If it's one entire miligram or 1.0, then it should be helping calm you down a bit. You may need to take two miligrams for it to be effective, yet, NO doc in his/her right mind will prescribe that much for you to take several times a day. The only people that get large doses are usually really large guys, in my experience and I've been here about 3 years on this forum. Maybe you should go to hospital and tell the emergency team that your meds are NOT working? Not a bad idea, your regular doc would be notified of your er visit, which would lend more credence to your complaint, not enough miligrams! Lara Keep this in mind, Brenda, all you have to fear, is fear itself. Exercise actually helps, yet at first, when you begin to exercise it may feel weird, like a panic attack is coming on, because your heart is pounding. Just keep exercising and you'll be surprised how quickly the endorphins start working on your brain! I like yoga and dance, but you might like something else. .pass_color_to_child_links a.u-margin-left--xs.u-margin-right--sm.u-padding-left--xs.u-padding-right--xs.u-absolute.u-absolute--center.u-width--100.u-flex-align-self--center.u-flex-justify--between.u-serif-font-main--regular.js-wf-loaded .u-serif-font-main--regular.amp-page .u-serif-font-main--regular.u-border-radius--ellipse.u-hover-bg--black-transparent.u-hover-bg--black-transparent:hover. Content Header .feed_item_answer_user.js-wf-loaded . 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